For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Event is in person at the St. Jude Community Services Building Conference Room on the corner of Bastanchury Road & Laguna Road. Registration is not required. For more information, please call 714.446.5030.

This class is presented in partnership with the Alzheimer’s Association using their evidence-based, national curriculum.